Loaded Cauliflower Fritters

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes  - 


For 4 people ()


  • 1.25 pound(s) cauliflower, finely grated (about 1 medium head)
  • 0.5 red bell pepper, finely chopped
  • 2 green onions, finely chopped
  • 1 clove garlic, minced
  • 1 jalapeno pepper, seeded and finely chopped
  • 2 tablespoon(s) ITG Plain Pancake mix
  • 2 whole eggs (or 4 egg whites)
  • juice of 1 lime
  • 1 teaspoon(s) fresh thyme
  • 0.75 tablespoon(s) sea salt
  • 0.25 teaspoon(s) fresh cracked black pepper
  • 0.5 teaspoon(s) cinnamon
  • 0.25 teaspoon(s) smoked paprika
  • Walden Farms Amazin Mayo

Loaded Cauliflower Fritters Directions

  1. Using a box grater or food processor, grate cauliflower as finely as possible. No need to precook or drain water out of the cauliflower!
  2. Transfer to large mixing bowl, add rest of ingredients and mix delicately with fingers until well combined.
  3. Form into 15 patties. Tip: Using ice cream scooper makes job much easier.
  4. Heat virgin olive oil in frying pan set over medium heat and cook fritters 6-8 at a time for 2-3 minutes on each side, until golden brown; keep warm while you cook remaining fritters.
  5. Serve warm, garnished with generous dollop of Walden Farms mayo and a few slices of jalapeno.
  6. Recipe and Photo Credit: healthyfoodie.com