Cauliflower Curry "Hummus"

For All Stages of the ITG Diet Plan

Category:  Vegetable Dishes  - 


For 6 Servings(s) ()


  • 4 cup(s) Fresh Cauliflower (1 small head)
  • 4 Whole Garlic Cloves
  • 0.5 Juice from Lemon
  • 3 tablespoon(s) Olive Oil
  • 2 tablespoon(s) Crushed ITG White Cheddar Crisps or Sour Cream Dill Crisps
  • 2 teaspoon(s) Curry Powder
  • 1 teaspoon(s) Paprika
  • 0.5 teaspoon(s) Sea Salt

Cauliflower Curry "Hummus" Directions

  1. Steam cauliflower and garlic until tender, about 6-8 mins. Set aside, uncovered and let it cool.
  2. Once cauliflower is cooled and is no longer steaming, place all of the ingredients in a food processor or high-powered blender and blend until smooth.
  3. Serve with your favorite fresh vegetables, or ITG Protein Pretzels, or Crunchy Cheese Bites!