Tools For Success


If we're going to talk about getting healthy, make sure you do your research! Our three Health Articles Sections includes a wide range of topics that can help you get motivated and healthy! With hundreds of articles to choose from, we provide you with the necessary tools to keep you informed.

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Visit our video section for some informative and fun information about nutrition and the ITG diet plan.

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Restaurant Guide

Eating out should be fun. Use this helpful restaurant guide to read ITG's top meal picks at some of the most popular restaurants.



Calculate Your BMI

Calculate your BMI with this fun and interactive tool.




Health Tips 

Did you know?  Your body needs 1/2 of your target weight in grams of protein each day to maintain your muscle mass.  For example, if your target weight is 160 pounds, you will need a minimum of 80 grams of protein per day. Alarmingly, most Americans are not getting the adequate amount of protein to fuel their muscles.