Baked Salmon

For All Stages of the ITG Diet Plan

Category:  Main Dishes  - 


For 4 people ()


  • 2 garlic cloves
  • 6 tablespoon(s) olive oil
  • 1 teaspoon(s) dried basil
  • 1 teaspoon(s) natural sea salt
  • 1 teaspoon(s) ground black pepper
  • 1 tablespoon(s) fresh lemon juice
  • 1 tablespoon(s) fresh parsley, chopped
  • 2 6 oz salmon filets

Baked Salmon Directions

    1. In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley.
    2. Place salmon fillets in a medium glass baking dish, and cover with the marinade.
    3. Marinate in the refrigerator about 1 hour, turning occasionally.
    4. Preheat oven to 375 degrees F (190 degrees C).
    5. Place fillets in aluminum foil, cover with marinade, and seal.
    6. Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.