American Pancakes

For All Stages of the ITG Diet Plan

Category:  Main Dishes  - 


For 4 people ()


  • 1 ITG Honey Nut Cereal, crushed
  • 2 egg whites
  • 0.25 teaspoon(s) baking powder
  • 0.25 teaspoon(s) vanilla extract
  • 1 pinch(es) cinnamon
  • 1 pinch(es) nutmeg

American Pancakes Directions

  1. Beat together in a small bowl the egg whites and vanilla extract.
  2. In another bowl, mix the cereal package with the baking powder, cinnamon and nutmeg.
  3. Pour dry mix into egg mixture and combine.
  4. Cook in a pan as you would pancakes, using either no-stick cooking spray or coconut oil.
  5. You can use the Walden Farms Pancake syrup, just be sure to watch serving size.